The 4P Course
Work through the five modules in order. Your progress is saved as you go.
6 of 17 lessons complete · 35%
Foundational Principles
Why physical preparation matters for swimming, what the research actually supports, and the base every other module stands on.
4 lessons · 45 min
Exercise Selection
Which movements earn a place in a swimmer's program, which don't, and how to choose for the athlete in front of you.
5 lessons · 55 min
Coaching Cues & Troubleshooting
How to teach each movement, what goes wrong most often, and how to fix it on the spot — the cue library lives here.
3 lessons · 31 min
Reasoning Behind Progressions
When and why to advance an athlete — the logic of the 4P progression model from foundation to race-ready.
2 lessons · 25 min
Safety & Implementation
Guidelines for putting it all to work safely — for every athlete in your lane, including adaptive swimmers.
3 lessons · 33 min