Five modules. One system.
Everything behind the Podium Physical Preparation Progression — taught in order, with the reasoning, the cues, and the receipts.
The five modules.
Complex material broken into manageable parts — each module builds on the last, in the order you'd coach it.
Foundational Principles
Why physical preparation matters for swimming, what the research actually supports, and the base every other module stands on.
Exercise Selection
Which movements earn a place in a swimmer's program, which don't, and how to choose for the athlete in front of you.
Coaching Cues & Troubleshooting
How to teach each movement, what goes wrong most often, and how to fix it on the spot — the cue library lives here.
Reasoning Behind Progressions
When and why to advance an athlete — the logic of the 4P progression model from foundation to race-ready.
Safety & Implementation
Guidelines for putting it all to work safely — for every athlete in your lane, including adaptive swimmers.
More than videos.
- Five video modules with lifetime access and free updates
- The coaching cue library and troubleshooting guides
- Citation-backed resource center for every claim
- Discount link to P4 Swimming Level 1 on TrainHeroic
- Accessible player: captions and transcripts on every lesson
Training programs on TrainHeroic.
Each program is delivered in the TrainHeroic app with videos, tracking and coach chat. Buy the level that matches where your swimmers are.
P4 Swimming Level 1
An 8-week foundation block. Positions, patterns and the base every later level stands on.
One-time purchase · lifetime access
Get it on TrainHeroicEnroll in the 4P Course.
Launch pricing to be announced. Join the list and be first in — or go straight to training with P4 Swimming Level 1 in the TrainHeroic app.