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FREE RESOURCES

Learn before you buy.

Practical articles and the full citation library behind the course — free, for every swimmer and coach.

The blog

Latest articles.

Practical reads on dryland training, progression, and coaching swimmers — new articles regularly.

Barbell resting on a gym floor
DRYLAND · 6 MIN READ

Why swimmers shouldn't train like football players

The land-sport template fails in the water. Here's what to change first.

Swimmer gliding underwater in streamline
PROGRESSION · 8 MIN READ

The four stages of a swimmer's physical preparation

A tour of the Podium Physical Preparation Progression — and where your athletes sit today.

Freestyle swimmer in a pool lane
COACHING · 5 MIN READ

Three cues that fix most pull-up mistakes

Straight from the Module 3 cue library — try these at your next dryland session.

Resource center

Every claim, cited.

The course references real research. This library lists every source, module by module.

  • [MODULE 1] Effects of dry-land strength training on sprint swimming performance. Journal of Strength and Conditioning Research, 2023.
  • [MODULE 2] Exercise selection for the overhead athlete: shoulder considerations. Sports Medicine, 2022.
  • [MODULE 4] Long-term athletic development in age-group swimmers. International Journal of Sports Physiology and Performance, 2024.
  • [MODULE 5] Injury prevention frameworks for competitive swimmers. British Journal of Sports Medicine, 2021.

Want the full system?

The articles show pieces. The course teaches the whole progression, in order, with the reasoning behind every step.

Explore the course